Using nicotine pouches is simple and safe.
1️⃣ Open the can. 
2️⃣ Take one pouch and place it between your upper lip and gum. 
3️⃣ Keep it there for 10–30 minutes — you’ll feel a gentle tingle as the nicotine is released. 
4️⃣ Once the flavor fades, remove and discard it responsibly. 

💡 For beginners, experts recommend starting with a mild strength (around 4–8 mg) to see how your body reacts before moving to higher strengths.